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Nar Phu Valley Yoga Trek

16 Reviews on Tripadvisor

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Trip Duration

12 Days
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Max. Altitude

5,320m. / 17,454ft.
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Nature of Trip

Tea House Trek
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Trip Difficulty

Moderate
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Group Size

2-15
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Best Seasons

Feb-May/Sep-Nov
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Activity

Trekking + Yoga
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Start/End

Kathmandu/Kathmandu

Nar Phu Valley Yoga Trek

16 Reviews on Tripadvisor

The Nar Phu Valley Yoga Trek is designed to weave together the stunning beauty of the Himalayas, the rich spiritual traditions of Nepali culture, and the beloved practices and teachings of yoga. This yoga trek takes you into a remote, serene region of Nepal, just off of the famous Annapurna Circuit Trek. It features daily yoga, a Himalayan singing bowl session, a hike to a mountain base camp, an overnight stay in a monastery and crossing over a high mountain pass.

Joining the Nar Phu Yoga Trek offers the opportunity to find calm within a challenge and explore your true self within the breathtaking natural beauty of the Himalayan landscapes.

Due to the restricted nature of the area, the Nar Phu Valley is less visited, more tranquil and bursting with cultural and natural beauty. There are deep roots of Tibetan Buddhism that can be seen in the many stupas, monasteries, and stone mani walls that adorn the paths and traditional villages. It is truly the perfect place for a yoga trek in Nepal. You can disconnect from the outside world and embrace your inner world within the peacefulness of the gorgeous valley and its heritage.

To start your Nar Phu Valley Yoga Trek, there will be a group Himalayan singing bowl session and intention setting in Kathmandu. Then after a day of travel to the trailhead, you will begin your pilgrimage on foot. The trail begins at lower elevation, passing through lush forests and local farmland and alongside freshwater rivers and waterfalls. We will trek slowly and carefully, being mindful of our bodies and our breath. As the trek continues, the elevation increases, the landscape changes and the region becomes rugged and even less influenced by travellers.

The trek reaches areas that are in the rocky alpine and dotted with ancient architecture and abundant wildlife. For an exhilarating physical challenge and amazing mountain views, you can take a day hike along a glacier’s edge to Himlung Base Camp (4900 m). The yoga trekking itinerary also includes an overnight stay in a monastery that is nestled on a hillside. The route continues upwards and crosses over Kang La Pass (5320 m) an exhilarating accomplishment.

As mentioned, the Nar Phu Valley Yoga Trek is in a restricted area of Nepal which means that special permits are required in order to enter. Because of the extra protocol and permits, it leaves the area much quieter, more abundant in wildlife and the local Tibetan culture has been well preserved. The landscapes are astounding, with stunning mountain views in every direction as you hike along the quiet trails. In the quaint village of Phu you can see far away ancient meditation caves that were used by Tibetan monks and visit the local monastery.

You can book this trek any time you like and be accompanied by a local yoga teacher on your journey. The yoga teacher that accompanies you will bring their own unique flavour to the journey with different specialties including singing bowls, conscious communication, Sanskrit, Hatha, Vinyasa, Vipassana meditation and more.

The next set departure date for the Nar Phu Valley Yoga Trek is November 14th, 2025 with a local yoga teacher and Himalayan Singing Bowl healer.

If you would like to trek with the Himalayan Peace Treks founders, you can join Ganesh and Chris on October 1st, 2026.

Ganesh is a gentle and professional local guide with a decade of guiding experience and Chris is a mountain-loving certified yoga teacher specializing in Hatha/Vinyasa yoga, yoga anatomy and conscious communication. Ganesh and Chris are a married couple who, with their partner, Hari, started Himalayan Peace Treks with a commitment to ethical trekking and peaceful practices. Their company mission is to offer guests the highest quality trekking experience while operating peacefully; taking care of their staff, supporting local children and working towards a sustainable future.

Himalayan Peace Treks would love to host you in our beloved country for yoga trekking and answer any questions you might have.

A mani wall on the Nar Phu Yoga Trek
“Om Mane Padme Hung” a famous Tibetan Buddhist prayer written on a mani wall stone

Nar Phu Valley Yoga Trek Highlights

  • Feel the peace and serenity of hiking into an extraordinary remote region of Nepal
  • Endless natural splendors from rivers and waterfalls, to forests and meadows, to unique rock formations and snow-capped mountains
  • Daily yoga and mindfulness practices to support your trek and deepen your experience
  • Observe the unique architecture, way of life, and preserved Buddhist traditions of the local people
  • An overnight stay in a Buddhist monastery
  • The opportunity to challenge yourself physically with a hike to Himlung Base Camp at 4540 m and Kang La Pass at 5320 m
  • Unique flora and fauna which changes constantly with the elevation
  • Feel the richness of culture and depth of spirituality displayed in many Buddhist structures and sites including mani walls (engraved with prayers), prayers wheels, prayer flags, stupas, gompas and monasteries
  • Views of major mountain peaks including Manaslu (8163 m), Himlung Himal (7126 m), Gangapurna (7455 m), Annapurna II, III & IV (7937 m, 7555 m & 7525 m) and more

Fixed Departure Dates

November 14th, 2025 with Benju (local Himalayan Singing Bowl & Hatha Teacher)

3 guests confirmed

Why Trek With Himalayan Peace Treks?

We are a trusted, ethical trekking and tour company that facilitates incredible experiences in the Himalayas. You can feel good about choosing our company to guide you because of our genuinely excellent service and commitment to giving back to our communities and the environment.

Our ethical trekking approach means appropriate wages and working conditions for our wonderful team, community empowerment and support, and environmental consciousness. We are honest and thoughtful with our guests and everyone we do business with. We promise you transparency and enjoyment from start to finish and would be happy to customize your trip for you.

Our main community projects include donating directly to local schools and orphanages to support children in need. Sustainable trekking is in our hearts and is also in the hands of those heading into the mountains themselves, so we will brief you on how you can trek more sustainably with us.

With decades of experience among the team, we would love the opportunity to share with you what we love about the Himalayas in the most peaceful way.

Nar Phu Yoga Trek Itinerary Summary

Pre-Trek Day 00: Arrival in Kathmandu (1345 m)
Pre-Trek Day 0: Final Day in Kathmandu
Trek Day 1: Drive Kathmandu to Jagat (1410 m) 208 km, 8-9 hrs
Trek Day 2: Trek Jagat to Dharapani (1960 m) 16 km, 6-7 hrs
Trek Day 3: Trek Dharapani to Koto (2610 m) 13 km, 5-6 hrs
Trek Day 4: Trek Koto to Meta (3569 m) 15 km, 7-8 hrs
Trek Day 5: Trek Meta to Chyako (3800 m) 7 km, 3 hrs
Trek Day 6: Trek Chyako to Phu (4050 m) 9 km, 4 hrs
Trek Day 7: Acclimatization Day in Phu. Rest Day or Hike to Himlung Base Camp (4900 m)
Trek Day 8: Trek Phu to Nar Phedi (3750 m) 15km, 6 hrs
Trek Day 9: Trek Nar Phedi to Nar village (4110 m) 5 km, 3 hrs
Trek Day 10: Trek Nar to Kang La Pass (5319 m) and then to Ngawal (3720 m) 16 km, 8-10 hrs
Trek Day 11: Drive to Besisahar (760 m) 60 km, 5-6 hrs
Trek Day 12: Drive Besisahar to Kathmandu (1345 m) 175 km, 6-8 hrs

Photo/Video Gallery

Itinerary of Nar Phu Valley Yoga Trek

*Times are estimated based on average hiking pace and do not include breaks for food or yoga.

You may arrive today, or earlier, to enjoy Kathmandu valley or the rest of Nepal. You will be greeted at Tribhuvan International Airport in Kathmandu by a member of our team and transferred to your pre-booked hotel in Thamel, the tourist and trekking center of Kathmandu. Please let us know your flight itinerary so we can arrange your pick-up.

We would be happy to help you arrange a yoga class or a tour of Kathmandu’s UNESCO World Heritage Sites like Swayambhunath (Monkey Temple) and Durbar Square.

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Distance: 7 km - Airport to Thamel

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Overnight Altitude: 1345m./4,413ft. (Kathmandu)

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Meal: n/a

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Accommodation: Three Star Hotel

Includes/Excludes

What is included?

  • Airport pick-up and drop-off
  • Welcome dinner
  • Two nights accommodation in Kathmandu with breakfast included
    • Standard itinerary includes two nights upon arrival
    • We can include additional nights or arrange for one night pre-trek and one night post-trek depending on your schedule and preference
  • One 90 minute Himalayan Singing Bowl Session & guided journaling
  • All necessary trekking permits including
    • Restricted Area Permit for Nar Phu
    • Annapurna Conservation Area Project permit
    • TIMS card
  • Luggage storage at you hotel in Kathmandu
  • Transportation to and from trekking route by bus or jeep (dependent on number of guests)
  • Daily yoga classes, guided meditations, breathing practices, journal prompts and practices specific to the yoga teacher (eg. conscious communication sessions, Himalayan singing bowls, etc.)
  • All accommodation while trekking
  • Three meals a day (unless otherwise listed), with a tea or coffee at each meal
  • Daily fresh fruit whenever available
  • Trekking map
  • First-aid kit carried by guide
  • Staff fees (including their insurance, livable wages, transportation, food and accommodation)
    • Your guide: an experienced and professional local guide who speaks English
    • Your yoga teacher: a certified yoga teacher who will complete the trek with you and adjust practices according to the group
    • Assistant guides will be added with a larger group
  • If needed, our team will arrange an emergency rescue with your insurance company
  • Company fees, administration, and government tax/VAT
  • A tree planted in your name
  • Minimum 1% of profits donated to schools and orphanages in Nepal.

What is not included?

  • International flights and tourist visa on arrival to  Nepal
  • Personal sightseeing costs and meals in Kathmandu or Pokhara (temples, monastery entrance fees, souvenirs, lunches, etc.)
  • Any extra costs while trekking (snacks, fancy coffees, hot showers, laundry, battery charging fees, wifi fees, monastery entrance fees, donations, etc.)
  • Local porters to carry the items for your trek
    • Porter fees include their insurance, livable wages, transportation, food, accommodation and an optional duffle bag to carry your items
    • The number of porters and price depends on the number of trekkers: one porter carries the items for two people (maximum 20 kg of weight)
  • Drinking water (bring your own water filtration system or plan to buy boiled water)
  • Sleeping bag and puffy jacket rentals are available in Kathmandu if needed
  • Personal insurance, personal expenses, loss of property and theft, etc.
    • Look into medical travel insurance that covers trekking to over 5000 m elevation, then send the information to us please
  • Staff tips
    • Many Nepali trekking guides and porters rely on tips to supplement a lower wage. With Himalayan Peace Treks, you will be able to travel knowing that the team is being paid fairly and that any tip you want to give is a reflection of your experience
Price starts

US$ 1209

Standard trek price (per person)

  • 2 - 2 people
    US$ 1549
  • 3 - 4 people
    US$ 1399
  • 5 - 6 people
    US$ 1287
  • 7 - 8 people
    US$ 1237
  • 9 + people 9999
    US$ 1209

Total Cost:

US$

Trip Information

“Having lived abroad and travelled extensively, we thought this opportunity would be an interesting adventure. We were not prepared for how much we would be personally impacted by the remote, exquisite landscape of the Himalayas in the Nar Phu Valley, where we were able to learn about the culture and history of Nepali people in a most authentic way and provided us with the most outstanding backdrop for transformative yoga sessions.” Katie, 59 & Noel, 56

Nar Phu Valley Yoga Trek Difficulty

The Nar Phu Valley Yoga Trek is a challenging and deeply rewarding journey. It is challenging due to the duration (9 days on foot), the high elevation (5319 m at Kang La), some longer days and a bit of rough terrain as you descend after the pass. That being said, no mountaineering, climbing or scrambling are required to complete the trek. To help adjust to the high altitude, the Nar Phu Valley Yoga itinerary is designed to ascend slowly and includes acclimatization days. There are a number of shorter days to give the body time for rest and rejuvenation.

With proper training in advance, the Nar Phu Valley Yoga Trek is an option for beginner trekkers and those who have never spent time at high altitude. The trek is tough but doable. Proper training, hiring a porter, and managing your health are important for the success of your Yoga Trek.

Respecting Culture and Religion in the Nar Phu Valley

The Nar Phu Valley is rich in Tibetan cultural traditions and Buddhist practices; it is one reason why we have chosen this region for our trek. Prayer flags, mani walls, stupas, and monasteries are all along the trekking route and are to be treated with the utmost respect.

The right hand is considered sacred, so only use your right hand when spinning prayer wheels. Try to extend using your right hand only for eating and handing someone items (such as money). You will get in the habit of walking around religious structures with your right side facing them (walking clockwise).

Please consider the modest culture when selecting what clothing to bring. Before entering temples, monasteries and sacred places, remove your shoes and ensure that your knees and shoulders are covered.

Be mindful of the local norms in which modesty is the standard and keep public displays of affection to a minimum. Openly changing in front of people and urinating in public spaces is to be avoided. Only enter homes and kitchens when invited, and ask for permission before taking photos of local people and their homes (a good practice anywhere!).

Major Elevation Points During the Nar Phu Valley Yoga Trek

  • Himlung Base Camp: 4900 m
  • Kang La Pass: 5320 m
  • Starting Elevation: 1410 m in Jagat
  • Finishing Elevation: 3652 m in Ngawal/760 m in Besisahar

Nar Phu Valley Yoga Trek Packing List

We have put together a Nepali trek packing list that you can use as a guide when packing. It is extremely thorough and in some cases might be too much, so please use your judgement when packing. Most people overpack for their first trek, so do your best to keep it light! Remember that porters carry a maximum of 20kg, which is 10kg per person. Here is both a detailed packing list with explanations as well as a condensed, printable PDF packing checklist.

In addition to our list, you might also like to bring a travel yoga mat or towel for practice and anything else to help deepen your practice. 

Weather On The Nar Phu Valley Yoga Trek

If you are trekking during peak seasons, spring and autumn, you are more likely to get clear skies, little precipitation, warm days and cool nights. At low elevation you might be surprised to know that the day time can be quite hot but the days cool off as you gain elevation. At night time, it can get pretty chilly, especially with higher altitude.

If you are trekking closer to winter (which is December to mid-February), then you are likely to get clear but cold weather. If you are trekking close to monsoon season (which is mid-May to mid-September) then you can expect to get wet! Regardless of the time of year, the mornings are generally clearer in the mountains and the clouds start to roll in after midday.

Be prepared for any type of weather and know that if there is extreme rain, snow or other weather condition or unexpected event, we might have to make changes to your trek. You can read more about our terms & conditions here.

Viewpoint from Nar village

Food on the Nar Phu Valley Yoga Trek

Considering that you’re trekking into a remote part of the Himalayas, the food is pretty great! Each tea house has a menu to choose from including local and international dishes. The most recommended local food to try is Nepal’s national dish, dal bhat. Dal bhat is lentil soup (dal) and a hearty portion of rice (bhat), traditionally served with curry, sautéed greens, and maybe some fresh cut vegetables, a spicy sauce or local yogurt. It’s always made fresh and has unlimited refills to help refuel after a long day of trekking.

Another delicacy to add to your must-try list are momo, which are well-loved local dumplings. You can expect to see other dishes including pasta, fried noodles and soup for lunch and dinner and more western items for breakfast such as pancakes, eggs and oatmeal. Common food requirements such as allergies, vegan, and gluten-free can be easily accommodated for, but some cross-contamination is possible.

Accommodation During the Nar Phu Yoga Trek

You will be staying in tea houses, which are small, simplistic lodges with a dining hall and guest rooms to stay overnight. At lower elevation you will be more likely to find nicer tea houses with amenities such as hot showers, attached bathrooms and electricity in the rooms. As you trek deeper into the Himalayas, be prepared for more simple amenities and shared squat toilets. You can expect to be sharing a rom unless you have told us otherwise.

The dining halls are often heated by a delightful wood stove, but there is no heating in the guest rooms so a good sleeping bag is required to keep you cozy and warm.

Required Permits to Enter Nar Phu Valley

When you book with Himalayan Peace Treks, we will obtain all necessary permits on your behalf. We just need your passport once you arrive in Kathmandu. To go into the restricted region, you need a special permit, to be accompanied by a certified guide, and there needs to be a minimum of two people in your group (if you’re an individual you can contact us to join a group). The necessary permits for trekking into Nar Phu Valley:

  • Nar Phu Valley Restricted Area (NRA) Permit: required to enter the restricted area
    • USD100 for the first week and then $15 for each additional day
  • Annapurna Conservation Area Project (ACAP) permit: ACAP is a national park permit for the Annapurna Conservation Area
    • For foreigners: NPR 3,000 and SAARC nationals: NPR 1,000
    • For Nepali nationals: NPR 100
    • Children below ten years do not require a permit
  • Trekkers Information Management System (TIMS) Card: The TIMS card aims to ensure the safety and security of individuals during trekking in the Himalayan region of Nepal
    • For foreigners: NPR 2000 and SAARC Nationals: NPR 1,000
    • Children below ten years do not require a permit

Trip Map of Nar Phu Valley Yoga Trek

Trip map of Nar Phu Valley Trek

Frequently Asked Questions

Trekking the Nar Phu Trek is best in the spring and autumn seasons. The set departure for 2026 is in the autumn, when the rains of monsoon season have ended and left the valley lush and the air cleaner. The spring season is typically from the mid-February to the beginning of May and the autumn season starts mid-September and continues through to mid-November.

Some guests are interested in coming at quieter times, or have schedule restrictions, and choose to come at the beginning or end of a season and manage the weather conditions. Nar Phu Valley is located in a rain shadow, meaning it receives less rainfall, so it is a great option for those who are travelling closer to monsoon season (May-August).

Your yoga teacher depends on when you choose to book your yoga trek with Himalayan Peace Treks. If you would like to join a fixed departure trek, then your yoga teacher will likely be Chris, or Benju, a local teacher and Himalayan singing bowl healer. If you would like a private yoga trek, then we will connect you with a teacher upon availability.

Yes, because the Nar Phu Trek enters the Nar Phu Valley Restricted Area, you need to have a minimum of two people in your group and be accompanied by a certified guide. Guides and trekking companies organize all of the trek details for you including arranging transportation, obtaining permits, and booking tea houses.

Guides also offer local knowledge about the culture and language, as well as the surrounding flora, fauna and mountains. Your guide will help you set the pace, assess risks and manage emergency situations.

A porter is not necessary, but recommended for trekking the Nar Phu Valley Trek. There are porters already included in the price of the Yoga Trek. If you have lots of experience trekking at high altitude and are feeling physically and mentally confident, then you will likely be just fine.

Porters are recommended for anyone who is new to trekking at high altitude, is nervous about the terrain, or is seeking more enjoyment than a challenge. Hiring a porter is a lovely way to support the local economy and have another staff member present in case of emergency.

Remarkably, considering you are trekking deep into the Himalayas, there is electricity at most tea houses along the Nar Phu Yoga Trek. Very few have charging outlets in guest rooms, but you can charge your devices in the main dining hall. Some tea houses charge a small additional fee for charging.

Be prepared that the electricity is unpredictable and could cut out at any time. Many trekkers choose to bring a power bank or solar charging device. Either can be useful (especially if your phone is your camera) but are not necessary.

Yes, there is wifi accessible while trekking. Although we suggest that you use the opportunity to disconnect, many tea houses have wifi so you can still let your loved ones know that you are having the time of your life. Many tea houses charge a small fee to access the wifi for your stay.

Similarly to the electricity, the wifi can be extremely unpredictable and unreliable so we don’t recommend that you plan to rely on it for anything important.

We will arrange either bus or jeep trasnportation to and from the Nar Phu Valley Trek. A standard itinerary includes a local bus and sharing jeep. Local buses can be a fun cultural experience but are often noisy, dusty and slow. If you would like to add a private jeep for a quicker, more comfortable ride, then you are welcome to do so.

The total walking distance on the Nar Phu Valley Trek is approximately 115 km. This number could vary slightly depending on the day tours or side hikes that you choose to do. Each day you can expect to walk an average of 10 km.

The best way to prevent altitude sickness is to ascend slowly. This means physically walking slowly, as well as limiting how much elevation you gain in a short period of time and stretching your trek out over many days. To further help the body acclimatize to the elevation gain, it’s a good idea to hike up to a higher point than you plan to sleep.

You can also include rest days, often referred to as “acclimatization days” in which you spend two nights at the same elevation, hiking up to a higher point during the day. The Nar Phu Valley Yoga trekking route suggested by Himalayan Peace Treks already has the above ways to help prevent altitude sickness factored in. We have even added an extra day  on the yoga trek itinerary compared to the regular Nar Phu Valley Trek itinerary. This results in two shorter days of trekking so you ascend even slower (and there’s more time for yoga!).

If it’s your first time at elevation or you have time to spare, then we can adjust your itinerary to include more acclimatization days and an even slower ascent. Altitude sickness medication is best used as a treatment instead of a prevention. You can consult your doctor if you have any specific questions.

DO: ascend slowly, drink lots of water, monitor your symptoms, and trek with an experienced guide
DON’T: push through severe symptoms, heavily consume alcohol, caffeinated drinks, or smoke cigarettes, take sleeping pills, or ascend too quickly

Yes, a tourist visa can be obtained at immigration on arrival. Options include a 15 day visa for $30, a 30 day visa for $50, and a 90 day visa for $125. You can pay the USD equivalent in any major currency. Although credit cards are accepted, cash is recommended.

If needed, you can extend your tourist visa at the immigration offices in either Kathmandu or Pokhara. The extension cost is a minimum of $45 for up to 15 days and then an additional $3 per day.

Yes, obtaining good medical travel insurance before you come to Nepal is necessary to trek safely and worry-free. Ensure that whatever insurance you get covers high altitude activities. You can send your insurance information to Himalayan Peace Treks so we can coordinate your safe return if there are any unlikely emergencies.

The restricted areas of Nepal, such as the Nar Phu Restricted Area, are located in culturally sensitive areas and where there is a Nepal-Tibet border. The extra permit requirements help to monitor access which results in less travellers entering the region. A reduced amount of traffic helps to protect the local culture and the delicate flora and fauna of the area.

To pay for your trek you can bring any major currency ($€£¥) or we can coordinate an online bank transfer. For spending money in Kathmandu and on your trek, you’ll need local Nepali Rupees (NPR) as Nepal mostly deals in cash. You can exchange or withdraw local rupees in Kathmandu.

Once you venture into the mountains there are no reliable ATMs, so any cash you might need for the entirety of the trek (for snacks, souvenirs, gear replacement, etc.) needs to have been already obtained beforehand.

To pay your initial 15% deposit, you can send a money transfer (eg. Wise) or an international bank transfer. To pay for the remainder of your trek once you have arrived in Kathmandu, you can pay by cash (in any major currency). Any fees associated with a transfer or payment are your responsibility. All prices are listed in USD.

Trip Reviews

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Price starts

US$ 1209

Standard trek price (per person)

  • 2 - 2 people
    US$ 1549
  • 3 - 4 people
    US$ 1399
  • 5 - 6 people
    US$ 1287
  • 7 - 8 people
    US$ 1237
  • 9 + people 9999
    US$ 1209

Total Cost:

US$

Have Questions?

Talk to our expert team and plan your trip.
Ganesh Prasad Simkhada
Hari Dhakal
Chris Brooker
Ganesh Prasad Simkhada
whatsapp viber +977 9846722055
Hari Dhakal
whatsapp viber +977 9863653779
Chris Brooker
whatsapp viber +977 9851414779

Have Questions?

Talk to our expert team and plan your trip.
Ganesh Prasad Simkhada
Hari Dhakal
Chris Brooker
Ganesh Prasad Simkhada
whatsapp viber +977 9846722055
Hari Dhakal
whatsapp viber +977 9863653779
Chris Brooker
whatsapp viber +977 9851414779

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