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Langtang Gosaikunda Trek

16 Reviews on Tripadvisor

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Trip Duration

13 Days
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Max. Altitude

5,000m. / 16,404ft.
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Nature of Trip

Tea House Trek
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Trip Difficulty

Moderate
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Group Size

1-20+
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Best Seasons

Feb-May & Sept-Nov
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Activity

Trekking
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Start/End

Kathmandu/Kathmandu

Langtang Gosaikunda Trek

16 Reviews on Tripadvisor

The Langtang Gosaikunda Trek includes a well-loved trek into the Langtang Valley and adds a special trip up to Gosaikunda, a secluded and spiritually significant lake, and over an alpine pass. This itinerary offers trekkers of varying skill levels the chance to enjoy stunning mountain views, hike through abundant jungles, and immerse themselves in traditional Tibetan and Nepali culture.

The Langtang Gosaikunda Trek is of moderate difficulty and takes just under two weeks to complete.

After a day’s drive from Kathmandu, the trek begins on foot in Syabrubesi. The route into the Langtang Valley ventures through Langtang National Park and follows the Langtang River. Walking through varying forests, you might spot a variety of wildlife such as deer, Himalayan tahrs, mountain goats, common langurs and many species of birds. In only a few days, you will find yourself surrounded by the spectacular Himalayan mountains including Langtang Lirung, Ganesh Himal, and Dorje Lakpa.

The Langtang Gosaikunda Trek passes through picturesque villages like Lama Hotel, Langtang Village, Kyanjin Gompa and Thulo Saybru, giving you the opportunity to connect with the local Tamang and Sherpa communities and experience their unique culture.

Ancient Tibetan Buddhist practices are still upheld in Langtang Valley and is a big part of the region’s culture. Adorning the trails and within the quaint villages are various sacred sites including prayer wheels, stupas (dome-like structures), welcome bridges, mani walls (stone walls engraved with sacred mantras) and gorgeous monasteries.

The first part of the Langtang Gosaikunda Trek takes you through the Langtang National Park to Kyanjin Gompa, the furthest village up the Langtang valley. During an acclimatization day in Kyanjin Gompa, nestled amongst snow-capped mountains, you have a few spectacular viewpoint hikes to choose from and can enjoy the local yak cheese factory, monastery and bakeries.

The second part of the trek continues off-the-beaten-path and up to Gosaikunda, a sacred mountain lake and then over Lauribina Pass (4610 m). Gosaikunda Lake is revered by Hindu people as the home of Lord Shiva, the God of consciousness and you will have the opportunity to  stay here overnight before continuing over Lauribina Pass and into Shivapuri National Park.

 

Langtang Valley Trek, Langtang Gosaikunda Trek
Tea houses in Kanjin Gompa in the Langtang Valley

The Langtang Gosaikunda Trek is a well-rounded trek that has something for everyone! It offers the perfect blend of natural beauty, adventure, and cultural and spiritual connection.

With proper pre-training, it would be appropriate for trekkers of varying skill level including beginners, trail runners, and families with older children. The trails are well-maintained, the tea houses are quite comfortable and the elevation gain is manageable.

If you’re looking for a similar trek in the Langtang Valley that is not quite as long and doesn’t include a high mountain pass, you might be interested in the classic Langtang Valley Trek or the easy Tamang Heritage Trek.

We, at Himalayan Peace Treks, would love to organize your Langtang Gosaikunda Trek and additional Nepali travels for you. Our company is committed to providing incredible guest experiences while operating under an ethical business model. Feel free to connect with us regarding your trip to Nepal.

Langtang Gosaikunda Trek Highlights

  • Gorgeous hiking through varying Himalayan landscapes: forests, alpine and lakes
  • Mountain views of Langtang Lirung (7234 m), Yala Peak (5500 m), and Dorje Lakpa (6966 m) amongst other spectacular peaks
  • Visit to the sacred Gosaikunda Lake, a pilgrimage site of Hindus and Buddhists
  • A region rich with Tibetan Buddhist practices and local cultural traditions
  • Look for wildlife within Langtang National Park including red pandas, Himalayan Tahr, langur monkeys and many bird species
  • Explore the memorable village of Kyanjin Gompa (3870 m) with its yak cheese factory, bakeries, monastery and local shops
  • Celebrate reaching 5000 m when you hike to Tserko Ri and 4610 m when crossing Lauribina Pass
  • A moderately challenging trek with only a one hour drive back to Kathmandu at the end

Why Trek With Himalayan Peace Treks?

We are a trusted, ethical trekking and tour company that facilitates incredible experiences in the Himalayas. You can feel good about choosing our company to guide you because of our genuinely excellent service and commitment to giving back to our communities and the environment.

Our ethical trekking approach means appropriate wages and working conditions for our wonderful team, community empowerment and support, and environmental consciousness. We are honest and thoughtful with our guests and everyone we do business with. We promise you transparency and enjoyment from start to finish and would be happy to customize your trip for you.

With decades of experience among the team, we want to share with you what we love about the Himalayas in the most peaceful way.

Langtang Gosaikunda Trek Itinerary Summary

Pre-Trek Day 00: Arrival in Kathmandu (1350 m)
Pre-Trek Day 0: Final Day in Kathmandu
Trek Day 1: Drive Kathmandu to Syabrubesi (1500 m) 145 km, 7-8 hrs
Trek Day 2: Trek Syabrubesi to Lama Hotel (2380 m) 11 km, 6-7 hrs
Trek Day 3: Trek Lama Hotel to Langtang Village (3440 m) 12 km, 6-7 hrs
Trek Day 4: Trek Langtang Village to Kyanjin Gompa (3870 m) 7 km, 3-4 hrs
Trek Day 5: Acclimatization Day in Kyanjin Gompa. Hike to Tserko Ri (5000 m) 0-17 km, 8-9 hrs
Trek Day 6: Trek Kyanjin Gompa to Lama Hotel (2380 m) 19 km, 5-6 hrs
Trek Day 7: Trek Lama Hotel to Thulo Syabru (2230 m) 14km, 6-7 hrs
Trek Day 8: Trek Thulo Syabru to Sing Gompa (3300 m) 7 km, 5 hrs
Trek Day 9: Trek Sing Gompa to Gosaikunda (4380 m) 9 km, 6 hrs
Trek Day 10: Trek Gosaikunda to Ghopte (3500 m) via Laurebina Pass (4610 m) 11 km, 7 hrs
Trek Day 11: Trek Gopte to Kutumsang (2470 m) 15 km, 7 hrs
Trek Day 12: Trek Kutumsang to Chisapani (2215 m ) 16 km, 7 hrs
Trek Day 13: Trek Chisapani to Sundarijal (1350 m) 10 km, 4 hrs, then drive to Kathmandu (1345 m) 13 km, only 1 hr!

Photo/Video Gallery

Itinerary of Langtang Gosaikunda Trek

We are happy to work with you to adjust this itinerary to create your own personalized experience.
*Times are estimated based on the average hiking pace and do not include breaks.

Welcome to Nepal! Whether you arrive today or earlier, one of our team members will be waiting for you outside of Tribhuvan International Airport airport. They will escort you to your hotel in Thamel, the tourist and trekking hub of Kathmandu.

The drive is around 20 mins, depending on traffic. Please let us know your flight itinerary so we can arrange your pick-up.

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Distance: 7 km - Airport to Thamel

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Overnight Altitude: 1345m./4,413ft. (Kathmandu)

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Meal: None

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Accommodation: 3-Star Hotel

Includes/Excludes

What is included?

  • Airport pick-up and drop-off
  • Welcome dinner in Kathmandu
  • Two nights accommodation in Kathmandu with breakfast included
    • Standard itinerary includes two nights upon arrival
    • We can include additional nights or arrange for one night pre-trek and one night post-trek depending on your schedule and preference
  • Luggage storage at your hotel in Kathmandu
  • Trek briefing one day before the trek
  • All necessary trekking permits
    • TIMS Card, Langtang National Park Permit & Shivapuri National Park Permit
  • Transportation to and from the trekking route by bus
  • All accommodation in tea houses while trekking
  • Three meals a day during travel and trekking days with a tea or coffee at each meal (unless otherwise listed)
  • Daily fresh fruit whenever available
  • Trekking map
  • One experienced and professional local guide who speaks English
    • Guide fees include their insurance, livable wages, transportation, food and accommodation
    • Assistant guides might be added with larger groups
  • First-aid kit carried by guide
  • If needed, our team will arrange an emergency rescue with your insurance company
  • Company fees, administration, and government tax and VAT.
  • A tree planted in your name
  • Donations to schools and orphanages in Nepal

What is not included?

  • International flights and tourist visa upon arrival
  • Personal sightseeing costs and meals in Kathmandu (eg. entrance fees, souvenirs, lunches, etc.)
  • Temple and monastery entrance fees during the trek
  • Extra costs while trekking for things like snacks, fancy coffees, hot showers, laundry, battery charging fees, wifi fees, donations, etc.
  • Local porters to carry the items for your trek
    • Porter fees include insurance, livable wages, transportation, food, accommodation and an optional duffle bag to carry your items
    • The number of porters and price depends on the number of trekkers: one porter carries the items for two people (maximum 20 kg)
  • Drinking water (you need to have a water filtration system or plan to buy boiled water)
  • Sleeping bag and puffy jacket rentals are available in Kathmandu and Pokhara if needed
  • Personal insurance, personal expenses, loss of property and theft, etc.
  • Staff tips
    • Many trekking guides and porters in Nepal receive an extremely low wage and need to rely fully on their tips to supplement these low wages. With Himalayan Peace Treks, you will be able to trek knowing that the team is being paid fairly and that any tip you want to give is a reflection of your experience
Price starts

US$ 832

Standard trek price (per person)

  • 1 person
    US$ 1215
  • 2 people
    US$ 999
  • 3 - 4 people
    US$ 928
  • 5 - 6 people
    US$ 870
  • 7 - 8 people
    US$ 846
  • 9 + people 9999
    US$ 832

Total Cost:

US$ 1215

Trip Information

Langtang Gosaikunda Trek Difficulty

The Langtang Gosaikunda trek is considered to be of moderate difficulty compared to other treks in Nepal.

It is recommended for a variety of experience levels including beginners and those who are new to spending time at elevation. The easy aspects of the trek are the well maintained trails, the manageable elevation gain, and the comfortable tea houses.

The challenging aspects of the trek include almost two weeks of hiking 6-7 hours every day, sleeping as high as 4380 m elevation, and reaching a hiking elevation of 4610 m while crossing a high mountain pass. It is recommended that trekkers spend time before the trek to pre-train and walk slowly in order to help adjust to the high elevation.

No rock climbing, mountaineering or expert skills are required, but you’ll need to be able to navigate some steep ascents and descents, sometimes on loose dirt or gravel.

With proper preparation ahead of time, hiring a porter, and following guidance from experienced guides, the Langtang Gosaikunda Trek is a great option for most trekkers. Families, large groups and solo travellers are welcome!

Meet the lovely locals

Respecting Culture and Religion On The Langtang Gosaikunda Trek

As an ethical company, it is of utmost importance to Himalayan Peace Treks that we respect the land, villages and homes that we are venturing through.

The Langtang Gosaikunda Trek is rich in Tibetan cultural traditions, Buddhist practices, local Tamang heritage and Hindu religion.
Buddhist prayer wheels, mani walls, stupas and monasteries can be seen along the trails and in villages along the route. Gosaikunda is a beloved pilgrimage site for people of Hindu faith.

While trekking and being hosted in tea houses, be mindful of the local norms in which modesty is the standard. Openly changing in front of people and urinating in public spaces is not advised. Please consider the culture when selecting what clothing to bring and keep public displays of affection to a mindful minimum.

Only enter homes and kitchens when invited, and ask for permission to take photos of local people and their homes (a good practice anywhere!).

Pass religious structures with your right side facing them (walking clockwise) because the right side is considered sacred. You can also be mindful of using your right hand for spinning prayer wheels, eating, and giving things (such as currency) to someone.

Major Elevation Points on The Langtang Gosaikunda Trek

  • Kyanjin Gompa: 3870 m
  • Tserko Ri: 5000 m
  • Gosaikunda: 4380 m
  • Lauribina Pass: 4610 m
  • Starting Elevation: 1550 m in Syabrubesi
  • Finishing Elevation: 1350 m in Sundarijal

Langtang Gosaikunda Trek Packing List

It is so important for your safety and enjoyment to pack properly for your trek. We have put together a detailed article that explains everything you need to know about packing for Nepali trekking. And here is a printable PDF checklist for you to reference.

Be sure to use your own discretion when packing and do your best to pack light. In order to protect our hard-working porters, we have a limit of 20 kg maximum per porter (which is 10 kg per guest), so keep that in mind.

A frozen lake in the Langtang Valley during winter

Langtang Gosaikunda Trek Weather

During spring and autumn, the peak trekking seasons, you can expect clear skies, minimal precipitation, warm days and cool nights. At low elevation the days can be quite hot but it cools off in the evenings and as you gain elevation. It’s quite cold in the evenings and while crossing the pass so be sure to have many layers of clothing and a warm sleeping bag. 

If you are trekking closer to winter (which is December to mid-February), then you are likely to get clear but colder weather. If you are trekking around monsoon season (which is mid-May to mid-September) then expect to get wet! 

It’s a good idea to be prepared for any type of weather, because it can be unpredictable in the mountains.

Langtang Gosaikunda Trek Food

The food while trekking is pretty great, especially considering you are trekking into the Himalayas away from any road access!

Each tea house has a menu to choose from including local and international dishes. In the Langtang Valley, they make most of their dishes using locally grown vegetables as well as local yak milk and cheese. Be sure to try Nepal’s favourite dishes including dal bhat (curry, rice and lentil soup), momo (Tibetan dumplings) and masala tea (spiced milk tea). Here’s more information about what’s on most menus.

Common food requirements such as allergies, vegan, and gluten-free can be usually be accommodated for on the Langtang Gosaikunda trek, if you understand that cross-contamination is likely in the tiny kitchens.

Accommodation On the Langtang Gosaikunda Trek

You will be staying in tea houses which are small, simplistic lodges with a dining hall and guest rooms to stay overnight.
At lower elevation, you will find nicer tea houses with amenities such as hot showers, attached bathrooms and electricity in the rooms. Otherwise, plan for basic amenities, shared bathrooms and cold water. The dining halls are often heated by a delightful wood stove, but there is no heating in the guest rooms so be sure to bring cozy clothes and a sleeping bag.

We have written an in-depth guide to staying in tea houses, which includes what amenities they have, what there is to do and eat, and the do’s and don’ts of being a respectful guest.

Langtang Gosaikunda Trek Transportation

Our trek package includes round trip transportation to your Langtang Gosaikunda Trek from Kathmandu.

The drive to the trailhead in Syabrubesi is via a local bus, which takes around 7-8 hours (depending on traffic and road conditions). The drive back to Kathmandu from Sundarijal is only 1 hour, which is such a treat compared to most treks! Depending on the season and availability, this short drive will be via bus, taxi or jeep.

Buses in Nepal can be quite unpredictable, so be prepared for a long first day. The roads are bumpy and the local buses make lots of stops to let people on and off. Although the local bus is a fun adventure, you are welcome to book a private jeep for a more comfortable journey. 

Required Permits for the Langtang Gosaikunda Trek

When you book with Himalayan Peace Treks, we will obtain all necessary permits on your behalf.

You need two National Park Permits, one for Langtang National Park where you begin your trek and another for  Shivapuri National Park where you end your trek. You also require a TIMS card for this trek.

Langtang Gosaikunda Trek
Hiking uphill to Gosaikunda Lake

Frequently Asked Questions

You can trek into the Langtang Valley year-round, however the best time is in the spring and autumn seasons. 

The spring season is typically from the mid-February to mid-May and is when the rhododendron forests are in full bloom. During the autumn season (mid-September to mid-November) you can expect wildflowers and ideal weather after the monsoon season has just finished. 

Some guests are interested in coming during off-season because they have schedule restrictions or want quieter trails. This is fine if they are prepared to manage the weather conditions at that time. It’s colder over the winter months (Nov-Feb) and there is heavy rain during monsoon season (Jun-Aug).

Yes, as of 2025 it is a requirement to have a certified guide accompany you into Langtang National Park. 

Guides and trekking companies organize all of the trek details for you including arranging transportation, obtaining permits, and booking tea houses. 

Our professional, English-speaking guides are important for your trek safety and enjoyment. Guides offer local knowledge about the culture and language, as well as the surrounding mountainous landscapes. Your guide will help you set the pace, communicate with locals, assess risks and manage emergency situations.

A porter is not necessary, but recommended for the Langtang Gosaikunda Trek. If you have lots of experience trekking at high altitude and are feeling physically and mentally confident, then you might not need a porter. Porters are recommended for anyone who is new to trekking at high altitude, is nervous about the terrain, or is seeking more enjoyment rather than a challenge.

Hiring a porter is a lovely way to support the local economy and have another staff member present in case of emergency.

Remarkably, considering you are trekking into the Himalayas, there is electricity at most tea houses within the Langtang Valley and up to Gosaikunda. Very few tea houses have charging outlets in guest rooms, but you can charge your devices in the main dining hall for a small fee.  The electricity is unpredictable and could cut out at any time so many trekkers choose to bring a power bank or solar charging device.

Yes, there is wifi accessible while trekking at some tea houses. 

Many tea houses charge a small fee to access the wifi for your stay and it might not extend to your room. Similarly to the electricity, the wifi can be extremely unpredictable, so we don’t recommend that you rely on it for anything important. 

We suggest that you use this unique opportunity to disconnect from the online world and only use the wifi to let your loved ones know that you’re having the best time ever!

You can choose to travel via local bus or private jeep to Syabrubesi (7-8 hours). The short drive back to Kathmandu (1 hour) will be via bus, taxi or jeep depending on season and availability. 

Local buses can be a fun cultural experience but are often noisy, dusty and slow. 

If you would like to add a private jeep for a quicker, more comfortable ride to your trek, then you are welcome to do so. We would subtract the cost of the local transportation from the cost of the private jeeps.

The total walking distance on the Langtang Trek is approximately 135 km. This number varies slightly depending on the day tours or side hikes that you choose to do. Each day you can expect to walk an average of 10-15 km.

Altitude sickness, which occurs as a result of spending time at high elevation, can happen any time you’re at or above 2500 m above sea level. This occurs when someone gains altitude too quickly for their body and doesn’t allowing time for the body to adjust to the reduced oxygen and air pressure changes.

Symptoms can include anything from headache, loss of appetite, dizziness, vomiting and difficulty sleeping to more severe symptoms such as fluid in the lungs, irrational behaviour, breathlessness, blue skin, and an inability to walk.

Surprisingly, altitude sickness can happen to anyone, even if they’re young, fit, and have been at high altitude before. It is important to do everything possible to prevent altitude sickness and not ignore symptoms if they arise.

The best way to prevent altitude sickness is to ascend slooowly. This means physically walking slowly, as well as limiting how much elevation you gain in a short period of time, and stretching your trek out over many days. To further help the body acclimatize to the elevation gain, it’s a good idea to hike up to a higher point than you plan to sleep whenever possible.

If it’s your first time at elevation or you have time to spare, then we can adjust your itinerary to include more days to help you ascend slower and rest more. Thankfully, many of these strategies are already included in our standard Langtang Gosaikunda Trek itinerary.

Altitude sickness medication is best used as a treatment instead of a prevention. You can consult your doctor if you have any specific questions.

DO: ascend slowly, drink lots of water, monitor your symptoms and trek with an experienced guide
DON’T: push through severe symptoms, heavily consume alcohol, caffeinated drinks, or smoke cigarettes, take sleeping pills, ascend too quickly

Yes, a tourist visa can be obtained at airport immigration upon your arrival.

Visa options include a 15 day visa for $30, a 30 day visa for $50, and a 90 day visa for $125. You can pay the USD equivalent in any major currency. Although credit cards are accepted, cash is recommended. If needed, you can extend your tourist visa at the Department of Immigration in Kathmandu or Immigration office in Pokhara. The extension cost is a minimum of $45 for up to 15 days and then an additional $3 per day.

Yes, obtaining good medical travel insurance before you come to Nepal is necessary to trek safely and worry-free. Ensure that whatever insurance you get covers high altitude activities and emergency rescue.

Please send your insurance information to Himalayan Peace Treks so we can coordinate your safe return if there are any unlikely emergencies.

To pay for your trek you can bring any major currency ($€£¥). For spending money in Kathmandu and on your trek, you’ll need local Nepali Rupees (NPR) because Nepal mostly deals in cash. You can exchange or withdraw local rupees in Kathmandu (you cannot get any outside of Nepal).

Once you venture into the mountains there are no reliable ATMs, so any cash you might need for the entirety of the trek (for snacks, souvenirs, gear replacement, tips, etc.) needs to have been already obtained.

To pay your initial 15% deposit, you can pay directly on our website with a credit card, send a money transfer (eg. Wise) or send an international bank transfer. To pay for the remainder of your trek once you have arrived in Kathmandu, you can pay by cash (in any major currency). Any fees associated with a transfer or payment are your responsibility. All prices are listed in USD.

Here you can read more about the trekking cost breakdown, our terms & conditions, and booking & paying.

Trip Reviews

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Price starts

US$ 832

Standard trek price (per person)

  • 1 person
    US$ 1215
  • 2 people
    US$ 999
  • 3 - 4 people
    US$ 928
  • 5 - 6 people
    US$ 870
  • 7 - 8 people
    US$ 846
  • 9 + people 9999
    US$ 832

Total Cost:

US$ 1215

Have Questions?

Talk to our expert team and plan your trip.
Ganesh Prasad Simkhada
Hari Dhakal
Chris Brooker
Ganesh Prasad Simkhada
whatsapp viber +977 9846722055
Hari Dhakal
whatsapp viber +977 9863653779
Chris Brooker
whatsapp viber +977 9851414779

Have Questions?

Talk to our expert team and plan your trip.
Ganesh Prasad Simkhada
Hari Dhakal
Chris Brooker
Ganesh Prasad Simkhada
whatsapp viber +977 9846722055
Hari Dhakal
whatsapp viber +977 9863653779
Chris Brooker
whatsapp viber +977 9851414779

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