Upper Mustang Trek – A Complete Guide for 2026/27

After breakfast, we begin our journey with a scenic drive from Kathmandu to Pokhara on a comfortable tourist bus.

The drive follows winding highways alongside beautiful rivers, terraced farms, green hills, and small local villages. Throughout the journey, you will experience the changing landscapes of Nepal while slowly leaving the busy city behind.

There will be several stops along the way for tea, lunch, and short breaks to relax and enjoy the scenery.

After reaching Pokhara, you can immediately feel the peaceful atmosphere of this beautiful lakeside city. Surrounded by mountains and calm lakes, Pokhara is the perfect place to unwind before entering the remote landscapes of Upper Mustang.

If the weather is clear, you may also catch beautiful views of Machhapuchhre (Fishtail), Annapurna, and other Himalayan peaks reflecting over Phewa Lake.

In the evening, you can enjoy a relaxing walk around Lakeside Pokhara, explore shops and restaurants, or simply rest before tomorrow’s flight to Jomsom.

Early in the morning, we take a short but spectacular flight from Pokhara to Jomsom. This flight is considered one of the most scenic mountain flights in Nepal, offering breathtaking views of Annapurna, Dhaulagiri, Nilgiri, and the deep Kali Gandaki Gorge below.After landing in Jomsom, we begin our trek toward Kagbeni, the gateway to Upper Mustang.

The trail follows the Kali Gandaki River through wide, windy valleys and dry mountain landscapes. Compared to the green hills of lower Nepal, the scenery here already starts to feel more barren and dramatic.

As we walk, we pass prayer flags, chortens, and traditional villages surrounded by towering cliffs and snow-capped mountains in the distance.

After a few hours of walking, we arrive at Kagbeni, one of the most beautiful and culturally rich villages in the Mustang region. The village has narrow stone alleys, ancient mud-brick houses, old monasteries, and traditional Tibetan-style architecture that gives a glimpse into the unique culture of Upper Mustang.

Kagbeni sits at the junction of the Kali Gandaki and Jhong rivers and has long been an important trading village between Nepal and Tibet.

In the evening, we can explore the peaceful village, visit the monastery, and enjoy the calm atmosphere before officially entering Upper Mustang tomorrow.

Today begins with a warm breakfast in Kagbeni before we officially enter the restricted region of Upper Mustang. After checking our permits, we start walking along the Kali Gandaki River, surrounded by dry hills, dramatic cliffs, and wide open landscapes. The scenery slowly changes as we move deeper into Mustang.Along the way, we pass through the small settlement of Tangbe, a beautiful village filled with whitewashed houses, narrow alleys, apple orchards, and green fields of barley and buckwheat. The contrast between the green fields and the dry desert-like landscape makes this area especially beautiful.

Continuing further, we reach Chhusang, a peaceful village located beside the river, where we stop for lunch and a short rest. After lunch, the trail continues through rocky terrain and crosses the Kali Gandaki River before gradually climbing toward Chele.

This area is also known for Himalayan fossils that can sometimes be seen along the trail. As we ascend, you’ll see caves carved into the cliffs behind us, adding even more mystery to the landscape.

Chele is a small and picturesque village perched high above the river gorge and surrounded by striking red cliffs. From here, the scenery becomes dry and more barren, while the culture feels more traditional and deeply influenced by Tibetan Buddhism. It is a beautiful place to relax and enjoy the peaceful mountain atmosphere.

The morning in Chele feels calm, peaceful, and refreshing. Today’s trek is one of the most exciting parts of the journey, filled with dramatic landscapes, deep canyons, steep climbs, and beautiful mountain passes.We begin with a gradual ascent and continue through rugged terrain toward the village of Samar. Along the way, we cross Dajong La Pass (3660 m), where we are rewarded with beautiful views of the surrounding valleys and mountains.

Samar is a charming village surrounded by poplar trees, making it feel like a green oasis in the middle of the dry Mustang landscape. We stop here for tea or lunch and take some time to rest.

After Samar, the trail continues through several ups and downs, crossing a suspension bridge and passing through forests of juniper trees.

On the way, we make a side trip to the famous Chungsi Cave Monastery, a sacred cave built into the cliffside. The monastery is peaceful and spiritually important to the local people, and the setting itself feels magical and hidden away from the world.

After exploring the cave, we continue our final ascent to Syangboche, a beautiful village surrounded by barren hills and mountain scenery. From here, you can enjoy distant views of Dhaulagiri and other snow-capped peaks.

The landscape today feels almost unreal, dry, colorful, and dramatic, like walking through another planet.

Today begins with a gentle climb toward Syangboche La (3850 m). Along the trail, we pass ancient mani walls, prayer flags, and small chortens that reflect the strong Tibetan Buddhist culture of the region.As we continue higher, the air feels thin and the quiet surroundings. From here, we can see the beautiful village of Ghiling below, surrounded by green fields and traditional Tibetan-style houses.

We descend gradually to Ghiling and spend some time exploring the village and its monastery. It is a peaceful place where we can enjoy a tea break while observing the local lifestyle.

After leaving Ghiling, the trail climbs gradually again toward Nyi La Pass (4010 m), one of the highest points of today’s trek. From the top, we are rewarded with wide panoramic views of the Mustang landscape before descending toward Ghami village. In some sections, the trail follows the road as well.

Ghami is one of the largest villages in Upper Mustang, surrounded by red cliffs and beautiful agricultural fields filled with potatoes, barley, and beans. After reaching the teahouse and taking some rest, we explore around the village, visiting mani walls, chortens, and carved stones inscribed with Tibetan Buddhist mantras.

Walking through Ghami feels peaceful and timeless. Even the wind here seems to whisper ancient stories from the mountains.

Today’s walk is short and gentle, allowing us to enjoy the peaceful atmosphere of Upper Mustang at a slow pace.We begin by descending toward the Ghami Khola, passing through beautiful village surroundings. After crossing the river, we walk beside one of the longest mani walls in Upper Mustang. The trail then gradually climbs through open landscapes with clear views of the valley and surrounding cliffs.

Before reaching Tsarang, we pass through a large traditional chorten gate that welcomes us into the village.

Tsarang is another major settlement in Upper Mustang and one of the most culturally rich villages in the region. Once we arrive, we explore the village, visit the ancient monastery, and discover the old royal palace that still carries the history of Mustang’s past.

The village is filled with narrow alleys, traditional mud-brick houses, prayer flags, and peaceful local life. Every corner of Tsarang feels authentic, and every wall seems to hold stories from centuries ago.

Today’s trek is relaxing, scenic, and deeply cultural.

Today is one of the most exciting and memorable days of the trek as we finally reach the legendary walled city of Lo Manthang, the ancient kingdom of Upper Mustang.After breakfast, we begin our journey with beautiful views of the Annapurna and Nilgiri mountain ranges in the distance. The trail first descends toward the river before crossing a bridge and gradually climbing again through the dry and windy landscapes of Mustang.

Much of today’s route follows open trails and roads with wide views of the valley. As we continue higher, we eventually reach a viewpoint from where the magnificent walled city of Lo Manthang appears in the distance. Seeing the ancient town for the first time is truly a special moment.

From there, we descend slightly before making the final ascent into the city.

After arriving in Lo Manthang and enjoying lunch, we spend the afternoon exploring this ancient kingdom. We visit important monasteries such as Jampa Lhakhang, Thubchen Gompa, and Chode Gompa, each filled with ancient Buddhist paintings, statues, and centuries-old murals.

We also explore the old royal palace and walk through the narrow alleys lined with whitewashed houses, colorful prayer flags, mani walls, and traditional Tibetan-style architecture.

Lo Manthang feels untouched by modern times. The culture, traditions, and lifestyle here remain deeply connected to Tibetan heritage, making this place one of the most unique destinations in the Himalayas.

Today is a special exploration day in the ancient kingdom of Lo Manthang and the nearby villages. We explore the day, discovering the hidden history, culture, and mysterious landscapes of the region. After breakfast, we begin our hike toward Chhoser, a traditional village located north of Lo Manthang. The walk itself is beautiful, passing open valleys, dry cliffs, and unique Mustang landscapes.

One of today’s highlights is the famous Chhoser Cave, a remarkable five-story man-made cave carved directly into massive cliffs. These ancient caves remain one of the greatest mysteries of Upper Mustang.

Local people believe they were once used for meditation, storage, shelter, and even burial purposes, but nobody knows their exact origin or true age. Standing inside the caves and looking at the surrounding cliffs feels like stepping into another world.

We also visit nearby monasteries and explore the peaceful village of Chhoser, where traditional Tibetan culture is still strongly preserved. Along the way, we can see local people working in the fields, herding animals, and continuing their traditional mountain lifestyle.

After lunch in Chhoser, we return to Lo Manthang following the same scenic route.

Back in Lo Manthang, you may continue exploring the remaining corners of the ancient town, relax at the teahouse, or simply enjoy the peaceful atmosphere of this hidden Himalayan kingdom.

Today, we say goodbye to the ancient walled city of Lo Manthang and begin our return journey through the remote, green landscapes of Upper Mustang, crossing the highest point of the journey at Choku La pass, 4298 m.The trail leads through wide valleys, open meadows, and beautiful high-altitude pastures where yaks, sheep, and horses can often be seen grazing peacefully.

Along the way, we visit Ghar Gompa at 3920m, one of the oldest monasteries in Upper Mustang, built around the 8th century. This sacred monastery is deeply respected by local people, and many believe that wishes made here with a pure heart may come true.

The monastery itself feels peaceful and spiritual, surrounded by dramatic, colorful prayer flags fluttering in the wind.

We stop here for lunch and some time to explore the monastery before continuing toward Dhakmar.

The trail includes several gentle ascents and descents through rugged landscapes and rocky hills. As we approach Dhakmar, the scenery becomes even more dramatic, with massive red cliffs towering above the village.

Dhakmar is a quiet and beautiful settlement known for its stunning red rock formations and mysterious caves built into the cliffs. The peaceful atmosphere here makes it one of the most memorable overnight stops of the trek.

Morning winds are common in Mustang, so we begin our trek early while the weather is calm and clear.Today’s trail crosses open ridges and dry mountain landscapes with beautiful panoramic views of the valleys below. The colors of Mustang constantly change throughout the day, creating shades of red, orange, brown, and grey across the cliffs and hills.

As we continue descending, the trail passes traditional villages such as Ghami, ancient Mani walls, and peaceful landscapes.

Eventually, we arrive at Ghiling, a quiet and traditional village surrounded by fields and barren hills. The village has a peaceful atmosphere and offers another opportunity to experience the authentic culture and lifestyle of Upper Mustang.

In the evening, we can relax at the teahouse, walk around the village, and enjoy the calm mountain surroundings.

Today, we continue descending through the dry, rugged landscapes of Mustang, following the same trails and villages, including Syangboche, Samar, and Chele.As the sunlight changes throughout the day, the hills and cliffs display different shades of red, brown, orange, and grey, creating a truly unique Himalayan landscape.

Eventually, we arrive at Chhusang, a peaceful village located beside the Kali Gandaki River. Compared to the higher regions of Mustang, Chhusang feels warmer and more fertile, with apple orchards, small streams, and cultivated fields bringing life to the valley.

The evening here is peaceful and relaxing after another beautiful day on the trail.

Today is our final trekking day in the Mustang region. After breakfast, we follow the trail back toward Kagbeni before continuing through the wide Kali Gandaki Valley toward Jomsom.

The route is mostly gradual and offers beautiful final views of the dry Mustang landscapes mixed with the snow-capped peaks of Nilgiri, Dhaulagiri, and the Annapurna range.

As we descend lower, the well-known, strong Mustang winds return, adding one last adventurous touch to the journey.

After reaching Jomsom, we celebrate the successful completion of our Upper Mustang adventure together with the team.

The evening is a perfect time to relax, reflect on the journey, and enjoy the final night in the mountains.

Early in the morning, we take a scenic flight back to Pokhara. Leaving behind the dramatic landscapes of Mustang, the short flight once again offers breathtaking mountain views before landing in the peaceful lakeside city.

After arriving in Pokhara, you will have free time to relax and enjoy the city at your own pace.

You may choose to explore some of Pokhara’s popular attractions, including Pumdikot Shiva Statue, World Peace Pagoda, Devi’s Falls, Gupteshwor Cave, Tal Barahi Temple, or enjoy boating on Phewa Lake.

Pokhara is also a wonderful place to enjoy cafes, restaurants, massage therapy, or simply relax by the lakeside after many days of trekking in the mountains.

After breakfast, we begin our drive back to Kathmandu on a comfortable tourist bus. As we leave Pokhara behind, we say goodbye to the beautiful mountain views of Machhapuchhre and the Annapurna range that have accompanied us throughout the journey.

The drive follows rivers, green hills, and traditional villages, giving us one final chance to enjoy Nepal’s beautiful countryside.

After arriving in Kathmandu, you will have some time to relax or explore the city around Thamel.

This is the time to celebrate the completion of this unforgettable Upper Mustang adventure, a journey filled with culture, history, breathtaking landscapes, and lifelong memories.

It is Moderate. The trek doesn’t reach extreme altitudes like Everest or Manaslu, but the terrain is dry and windy. You’ll walk 5–7 hours a day on rocky trails. A basic fitness level and some trekking experience are necessary for a smooth completion.

Yes. The standard 14-day Upper Mustang Trek is generally considered suitable for beginners with a reasonable level of fitness.Compared to more demanding treks such as Everest Base Camp or the Manaslu Circuit, the route involves fewer steep ascents and is technically less challenging. However, trekkers should still be prepared for multiple days of walking at altitude.

For those seeking a greater challenge, the trek can be extended with high-pass routes, which increase the overall difficulty. All the difference.

No. If you hire a porter, they will carry your main luggage (up to 10-12 kg). You just have a small daypack with water, snacks, and essentials.

No. The last ATMs are in Pokhara or Jomsom. It would be helpful to bring enough Nepali rupees in cash for personal expenses before leaving Pokhara.

Yes, in most villages, but power is sometimes limited and often solar. We recommend bringing a power bank or solar charger just in case.

Yes, WiFi is available on the Upper Mustang Trek for a small fee, but it can be slow and unreliable at times.

The highest point is around 4,298 meters, at Choku La Pass, after leaving Lo Manthang.

It’s a historic walled city that once served as the capital of the Mustang Kingdom. You’ll find monasteries over 500 years old, the royal palace, and the incredible Chhoser Caves nearby.

Yes, absolutely. The Tiji Festival (usually in mid-May) is one of the best times to visit. Witnessing the masked dances, music, and rituals is a once-in-a-lifetime experience.

Its landscape and culture. Unlike green trekking routes, Mustang is dry, dramatic, and deeply spiritual; it is more about culture and history than just altitude.

Yes. Teahouses provide blankets, but a warm sleeping bag (rated to -10°C) ensures comfort on cold nights.

Most of the trekkers say, “It feels like another world.” The peace, the people, and the raw beauty stay with you long after you leave Mustang.

Yes. Unlike most trekking regions in Nepal, Upper Mustang is one of the few destinations that can be comfortably visited during the monsoon season. Located in the Himalayan rain shadow zone, the region receives very little rainfall, even as much of Nepal experiences heavy monsoon rains.